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Join At Your Door Yoga
At Your Door Yoga offers private yoga classes. Patricia is a certified yoga and pilates instructor teaching prenatal, restortive and Classical yoga with a blend of pilates. All levels are welcome.
At Your Door Yoga's commitment is to help you reach your goal at living healthy and balanced life!
Active Living - Life is all about living healthy. In order to be healthy we need to live a well balanced life. Components of a well balanced life are:
Physical activity - exercise
Emotional - life experiences affect us and our emotions, the ability to cope with stress, self awareness, self acceptance and self esteem.
Spiritual - Involves our sense of connection with ourselves and our life purpose.
Mental - Involves our intellectual activities, thoughts, opinions and attitudes
Social - Involves our sense of connection with others the ability to have a healthy relationship with family and friends.
All these components need to be achieved to live a healthy and balanced life.
Benefits of Physical Activity
Smile Every Day
Eat Healthy Every Day
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