At Your Door Yoga

At Your Door Yoga offers yoga, pilates , fitness and private classes in a calm , comfortable home studio environment. Our commitment is to help you reach your goal at living a healthy and balanced life.

Active Living

Life is all about living healthy. In order to be healthy we need to live a well balanced life.

Components of a well balanced life are:

Physical activity-exercise

Emotional-life experiences affect us and our emotions, the ability to cope with stress, self awareness, self acceptance and self esteem.

Spiritual- Involves our sense of connection with ourselves and our life purpose.

Mental- Involves our intellectual activities, thoughts, opinions and attitudes

Social- Involves our sense of connection with others the ability to have a healthy relationship with family and friends.

All these components need to be achieved to live a healthy, balanced life.

Benefits of Physical Activity

• overall sense of well being
• enhances you appearance helps you manage stress
• alleviates depression
• reduces level of anxiety
• helps you sleep better
• builds your muscular strength and endurance
• improves balance and coordination
• boosts your energy level