At Your Door Yoga

Brings Yoga to your Home or Office

ON
Canada

ph: 416-725-2605

Home

At Your Door Yoga brings yoga to your home or office and currently offering home studio classes in a comfortable small group setting. Small groups offers the experience of a private lesson for a great price. Group size is no bigger then five people.

Active Living

Life is all about living healthy. In order to be healthy we need to live a well balanced life.

Components of a well balanced life are:

Physical activity-exercise

Emotional-life experiences affect us and our emotions, the ability to cope with stress, self awareness, self acceptance and self esteem.

Spiritual- Involves our sense of connection with ourselves and our life purpose.

Mental- Involves our intellectual activities, thoughts, opinions and attitudes

Social- Involves our sense of connection with others the ability to have a healthy relationship with family and friends.

All these components need to be achieved to live a healthy, balanced life.

Benefits of Physical Activite

  • overall sense of well being
  • enhances you appearanceHelps you manage stress
  • alleviates depression
  • reduces level of anxiety
  • helps you sleep better
  • builds your muscular strength and endurance
  • improves balance and coordination
  • boosts your energy level

 

Smile Every Day,Love Who You Are,Eat Healthy Every Day,

 

 

 

 

 

 

 

 

ON
Canada

ph: 416-725-2605