At Your Door Yoga Inc.

At Your Door Yoga offers yoga classes for all ages , yoga 4 kids, family yoga,   prenatal , private lesson, pilates classes and personal training  fitness classes in a calm, comfortable home studio environment. Patricia is a certified yoga, pilates and fitness  instructor who will help those in the Vaughan, Woodbridge, Richmond Hill, Maple and King City areas achieve success. 

At Your Door Yoga's commitment is to help you reach your goal at living healthy and balanced life                                                       

Active Living - Life is all about living healthy. In order to be healthy we need to live a well balanced life. Components of a well balanced life are:

Physical activity - exercise

Emotional - life experiences affect us and our emotions, the ability to cope with stress, self awareness, self acceptance and self esteem.

Spiritual - Involves our sense of connection with ourselves and our life purpose.

Mental - Involves our intellectual activities, thoughts, opinions and attitudes

Social - Involves our sense of connection with others the ability to have a healthy relationship with family and friends.

All these components need to be achieved to live a healthy and balanced life.

Benefits of Physical Activity

• overall sense of well being
• enhances you appearance helps you manage stress
• alleviates depression
• reduces level of anxiety
• helps you sleep better
• builds your muscular strength and endurance
• improves balance and coordination
• boosts your energy level